Category Archives: PCR

Fighting the Plague…

by Cyndi Faircloth

On Monday, my classroom was the source of a “symphony of sickness”. Hacking, coughing, sniffing, wheezing…you name it, we heard it.

I think all but one student was sick. And I might have been the worst off. (Of course, I’m also a whiner when I’m sick so it might have been in my head)

On Tuesday, I went to Quick Care to check in for the 2nd time this round of sickness. There were lots of other coughing, sneezing victims in the waiting room. The doctor took pity on me and listened to my complaints, and gave me another prescription to fight the plague. After one of my hacking sessions, I asked the nice doctor if he took Airborne when there were this many people coming in with these kinds of symptoms. He said he doesn’t take supplements.

He just washes his hands…a lot.

Seriously? That’s his preventative measure when he works with people coughing a sneezing in his face every day?



The CDC says that “Handwashing is one of the best ways to protect yourself and your family from getting sick.”

I thought I washed my hands pretty regularly at school, but I realize it is something I have to consciously think about doing because there isn’t a sink in my room. Other than the regular bathroom trip, or before and after eating, I’m just not near a sink during the day.

Yet students are in my room all day long…touching things. Sneezing on the desks. Coughing into the air. Blowing their nose and throwing dirty tissues into the garbage (…or at least aiming for the garbage. Sometimes they miss and have to pick them up off the floor).

If you really think about the possible sharing of germs that can happen in a classroom, a germophobe might go into convulsions.

So it was kind of a reality check for me that the doctor (into whose face I had nearly coughed while he examined my nasal passages a few minutes ago) believed that handwashing was the best way for him to avoid getting sick.

I need to up my game during flu season. Maybe all year long.

So here’s my pledge: I will start washing my hands during every class break that I can.

This creeping crud is finally losing its hold on me (thanks to the doctor’s prescription, I think). And I don’t want it back again. Ever.

I will wash my hands whenever I pass the sink in our school kitchen. Or whenever I go in the Science classroom. And whenever I’m standing at the copier waiting for a job to finish (there’s a sink right around the corner). I may buy stock in SoftSoap at this rate.

‘Course I probably also need to invest in some good hand lotion because all this handwashing is going to dry my skin out. But that’s a story for another day…


Spring Broken

Spring broken

One of the students titled one of his blog posts “Spring Broken” when we got back from spring Break a couple of weeks ago. In his post, he wrote about being disappointed in his break, because he spent much of the week sick. Several other students commented that they were sick too. Our schedule was so rushed when we came back that I didn’t have much time to reflect on any of that.

But that was part of the problem.

Not taking enough time for self-care can make people sick. For the week or two before break, we were all focused on making it to Spring Break. It may be our busiest time of year. For some reason, our third quarter often includes some of the most difficult classes we offer in a year. On top of that, Senior Projects and SP Presentations are due. Despite Spring Break, the quarter feels like it moves really quickly.

“I just need to finish this paper and it will be break.”

“I’ll get these presentation slides ready and then I’ll be ready for break.”

“I’m almost done with my project-just in time for break.”

“I need to finish my book for English before break.”

Teachers assign things to be done just before break. Students work hard on those things with the thought that they can ‘relax’ over break. But when they slow down, and finally take time for themselves, I think that when their bodies finally relax, their immune systems relax too.

And then the germs take over…

kleenexThe weeks after break, we saw lots of absences (sometimes up to 40% of the students) because of illness. Those of us in the building heard sniffling, snuffling, coughing, hacking, and hocking (gross!) while we were here. It sure made the end of the quarter even more stressful for everyone.

So I made a note to myself after reading that student blog post.

My goal is to do a better job of including some moments to help students “de-stress” in the weeks leading up to Spring Break next year. Periodically, I want to plan a few moments to stretch, take some deep breaths, reflect on what they need to do. Somehow, I will help students learn some coping strategies so that their stress doesn’t build up and lead to illness over the break from school.

I remember an NPR story about how childhood stress can contribute to chronic illness as an adult. Maybe the story referred to stresses outside of school, but I can’t imagine that a lot of stress is good for anyone, no matter what the source is.

So, note to self:

“Help students manage stress before Spring Break next year.”

And (bonus!) maybe there will fewer gross, sickness-related sounds in the building in the weeks after break.


Food Festival

chocolate_chip_cookie_dayby Cyndi Faircloth

The last few weeks at PCR have been a bit of a food festival. Not exactly by design, but more through luck.

First, there were all the apples left over from school lunches. (Note to self – or at least to the groovy kitchen masters that make our school lunch – students don’t eat apples in February). On Fridays, rather than throwing them out or feeding them to Matt’s chickens, I took them home and made an apple pie and brought it in on Monday. After the first week, I started to get creative with the recipe: weave the top crust together to decorate. Add a little cinnamon. No, add a handful of Red Hots candy – that will spice things up!

After the apples, it was oranges. There were fewer oranges than apples left over, but the bowl on the kitchen table was still getting full at the end of the week. Jim and I decided that we will need to get a juicer so he can use the juice from the oranges in the smoothies he makes for breakfast. (We really hate to throw food out!)

Aside from fruit, there was my baking cupboard to clean out. I’ve been trying to eat less bread so I haven’t been baking as much as I used to. Opening the cupboard and seeing the flour, sugar, salt, and baking powder just calling to me, I decided that a baking binge was in order to clear them out for my sanity.

Two batches of Rice Krispie Treats and eight dozen chocolate chip oatmeal cookies later, my cupboard had some empty shelf space and I had quite a few gallon ziplock bags of treats to share with the students. (In all fairness, my husband’s office also benefitted (?) from my “cleaning” spree)

The last treasure trove of food came when a friend had to clean out her dad’s kitchen after his battle with cancer (Cancer won). For Thanksgiving and Christmas, she sent him some gift baskets from Mahoghany Fields (or whatever that food company is called). She lives in California, so she doesn’t really want any of the food items. She brings them to me; I bring them to school for the students. Crackers, cheese, smoked salmon, short breads…it was Snackville!

I think the food festival is coming to an end. It looks like this week the leftover food is going to be baby carrots. Unless someone has a creative recipe to use those up in bulk, we may just be pushing rabbit food on everyone during Open 4th period Friday. Wait…maybe I need to Google “carrot cake” recipes…

Mountain Biking with my teacher and my friends

by Jon Kammeyer –

So last friday I went mountain biking with a bunch of my friends on moscow mountain. I had a blast, I got to see some really cool old cabins that were up there, some old gold mining sheds and just some really cool old stuff. The reason I liked it was because I have gone mountain biking before but never on that scale of wickedness. I was going down this one trail and it felt like I was lying high over the world with the sound of the universe behind me . It was all good because my teacher let me ride his bike because the back axle on my bike broke. But all in all it was a fun time and I think we are going again this coming Friday.

Just a little line that came outta my mind  

by Caleb Martin  [Read more at:]

Looking closely at the future, tryna figure what is best,
as I’m analyzing features, heading farther farther west,
hoping I could find a balance, get this shit up off my chest,
like I’m runnin round in circles, ima trash you like the rest.
Feel like I’m drifting far away into the blackness of space,
find the answer to the question, cover up with blankets in,